Blisters can be uncomfortable and painful, and properly fitting shoes are one of the most important steps in preventing them. Shoes that are too small can cause pressure against the foot leading to the development of blisters. Shoes that are too big allow the foot to slide around inside the shoe, also causing friction. Shoes should be the proper length for your foot and there should be about a thumb’s width between the longest toe and the end of the shoe. Shoes should also be the proper width as well, meaning that the foot is not hanging over the side of the sole, and that the shoe can properly tighten. While properly fitted shoes may not completely eliminate blisters, they can help minimize their formation. If you are still experiencing blisters, please consult with a podiatrist to see what treatment options are correct for you.

It is important to find shoes that fit you properly in order to avoid a variety of different foot problems. For more information about treatment, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

Proper Shoe Fitting

Shoes have many different functions. They cushion our body weight, protect our feet, and allow us to safely play sports. You should always make sure that the shoes you wear fit you properly in order to avoid injuries and deformities such as: bunions, corns, calluses, hammertoes, plantar fasciitis, stress fractures, and more. It is important to note that although a certain pair of shoes might be a great fit for someone else, that doesn’t mean they will be a great fit for you. This is why you should always try on shoes before buying them to make sure they are worth the investment. Typically, shoes need to be replaced ever six months to one year of regular use.

Tips for Proper Shoe Fitting

• Select a shoe that is shaped like your foot
• Don’t buy shoes that fit too tight, expecting them to stretch to fit
• Make sure there is enough space (3/8” to ½”) for your longest toe at the end of each shoe when you are standing up
• Walk in the shoes to make sure they fit and feel right
• Don’t select shoes by the size marked inside the shoe, but by how the shoe fits your foot

The shoes you buy should always feel as good as they look. Shoes that fit properly will last longer, feel better, and improve your way of life each day.

If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.