Falls are a significant concern for older adults, often resulting from a combination of factors such as muscle weakness, balance issues, and environmental hazards like uneven surfaces or poor lighting. Health conditions, medications, and vision impairments can also increase the risk of falling. The fear of falling can create a cycle of anxiety, leading to reduced activity and further physical decline. This fear often results in avoidance behaviors that limit mobility and social interaction, ultimately impacting overall well-being. Addressing both the physical and psychological aspects of falling is essential. Engaging in strength and balance exercises can help improve stability, while education about preventing falls can empower older adults to navigate their environments safely. Falling can seriously impact the feet and ankles. If you have sustained a foot or ankle injury as a result of falling, it is suggested that you consult a podiatrist who can offer effective treatment and fall prevention tips.
Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Michigan Foot and Ankle. Our doctors will assess your condition and provide you with quality advice and care.
Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.
How to Prevent Falls
Some effective methods that older persons can do to prevent falls include:
Enrolling in strength and balance exercise program to increase balance and strength
Periodically having your sight and hearing checked
Discuss any medications you have with a doctor to see if it increases the risk of falling
Clearing the house of falling hazards and installing devices like grab bars and railings
Utilizing a walker or cane
Wearing shoes that provide good support and cushioning
Talking to family members about falling and increasing awareness
Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.
If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Plantar fasciitis is caused by an inflammation of the thick tissue that connects the heel to the toes. Known as the plantar fascia, this tissue supports the arch of the foot. When it is overused or overstretched, it can lead to pain and difficulty walking. Risk factors of plantar fasciitis include having flat feet or high arches, running long distances, or wearing shoes with inadequate support. Common symptoms of plantar fasciitis include sharp heel pain, particularly in the morning, and discomfort after long periods of standing or following physical activity. A podiatrist can diagnose this condition by examining the foot and using imaging tests to rule out other issues. Treatment options often involve stretches, wearing special footwear, and orthotics to relieve pressure on the plantar fascia. If conservative methods are ineffective, a podiatrist may explore advanced treatments like injections or custom-made orthotics to reduce discomfort and improve mobility. If you have foot pain that may be caused by plantar fasciitis, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Is Plantar Fasciitis?
Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.
What Causes Plantar Fasciitis?
Excessive running
Having high arches in your feet
Other foot issues such as flat feet
Pregnancy (due to the sudden weight gain)
Being on your feet very often
There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.
Prevention
Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
Maintain a healthy weight
If you are a runner, alternate running with other sports that won’t cause heel pain
There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.
If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
Custom orthotics, or shoe inserts, should be periodically replaced. Orthotics must fit properly to give you the best results. Protect your feet and ankles!
Night splints are commonly used to treat foot conditions like plantar fasciitis and flat feet. These devices hold the foot in a dorsiflexed position while you sleep, which helps stretch the plantar fascia and Achilles tendon. This stretching reduces pain and inflammation by gently lengthening these tissues, promoting healing. Different types of night splints are available, including dorsiflexion splints that flex the foot upward, static splints that hold the foot in a neutral position, and posterior splints that provide support to both the foot and calf muscles. While some people may find night splints uncomfortable at first, many patients experience significant relief with regular use. Night splints are a non-invasive option and can be a valuable part of a treatment plan for foot pain. A podiatrist can help determine which type of night splint is best for your specific condition and ensure that it fits properly. If you have foot pain, it is suggested that you schedule an appointment with a podiatrist to see if night splints are right for you.
If you are having discomfort in your feet and would like to try orthotics, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Are Orthotics?
Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.
Over-the-Counter Inserts
Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.
Prescription Orthotics
If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.
If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.
If you have any questions please contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
