Running injuries affecting the feet, toes, and ankles can often be avoided with proper precautions. Gradually increasing running intensity and mileage helps prevent stress on the foot and ankle structures, reducing the likelihood of conditions like Achilles tendonitis and stress fractures. Wearing well-fitted running shoes with adequate support and cushioning minimizes excessive pressure on the forefoot and heel, helping to prevent plantar fasciitis and blisters. Paying attention to form, such as avoiding overstriding, can decrease the impact force on the feet and ankles. Strengthening the lower leg and foot muscles improves stability, which reduces the risk of ankle sprains. Cross-training with low-impact activities allows the feet and ankles to recover while maintaining fitness. Runners should also listen to their body and rest if pain develops to avoid worsening an injury. A podiatrist can assess your running-related foot injury, recommend custom orthotics, and provide the appropriate treatment to help you maintain healthy feet. If you have injured your foot, toe, or ankle from running, it is suggested that you schedule an appointment with a podiatrist for an exam and treatment.
All runners should take extra precaution when trying to avoid injury. If you have any concerns about your feet, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.
How to Prevent Running Injuries
There are a lot of mistakes a runner can make prior to a workout that can induce injury. A lot of athletes tend to overstretch before running, instead of saving those workouts for a post-run routine. Deep lunges and hand-to-toe hamstring pulls should be performed after a workout instead of during a warmup. Another common mistake is jumping into an intense routine before your body is physically prepared for it. You should try to ease your way into long-distance running instead of forcing yourself to rush into it.
More Tips for Preventing Injury
Incorporate Strength Training into Workouts - This will help improve the body’s overall athleticism
Improve and Maintain Your Flexibility – Stretching everyday will help improve overall performance
“Warm Up” Before Running and “Cool Down” Afterward – A warm up of 5-10 minutes helps get rid of lactic acid in the muscles and prevents delayed muscle soreness
Cross-Training is Crucial
Wear Proper Running Shoes
Have a Formal Gait Analysis – Poor biomechanics can easily cause injury
If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic and treatment technologies for all your foot care needs.
A toe cyst, medically referred to as a myxoid cyst, is a fluid-filled sac that forms near the joints of the toes. They are typically located at the end of the toe or on the nail fold and may appear as small, soft, translucent bumps. These cysts are filled with a jelly-like substance that gives them a characteristic appearance. The primary symptom of a toe cyst is swelling and discomfort in the affected area. In some cases, it can lead to pain, especially when pressure is applied to the cyst. As the cyst grows, it can cause nail deformities and interfere with walking. The exact cause of a myxoid cyst is not entirely understood, but it is often associated with joint degeneration, trauma, or wear and tear on the toe. While the condition is typically benign, a myxoid cyst rarely shrinks on its own. For that reason, it is suggested that you consult a podiatrist who can monitor this condition and provide the necessary treatment.
Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
What Causes Toe Pain?
Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.
Toe pain can be caused by one or more ailments. The most common include:
Trauma
Sports injury
Wearing shoes that are too tight
Arthritis
Gout
Corns and calluses
Hammertoe
Bunions
Blisters
Ingrown toenails
Sprains
Fractures (broken bones)
Dislocations
When to See a Podiatrist
Severe pain
Persistent pain that lasts more than a week
Signs of infection
Continued swelling
Pain that prevents walking
Diagnosis
In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.
If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Juvenile Idiopathic Arthritis, or JIA, is an autoimmune condition causing joint inflammation in children under age 16. Its exact cause remains unknown, but it occurs when the immune system mistakenly attacks healthy joint tissue. JIA often impacts the small joints of the feet and ankles, leading to pain, swelling, and stiffness. This can affect a child's ability to walk or participate in activities, potentially causing uneven foot development. Long-term inflammation may also lead to joint damage or deformities. Prompt treatment is critical to manage symptoms and prevent complications. If your child has JIA, it is suggested that you schedule an appointment with a podiatrist who can play a key role in developing a personalized care plan, which may include orthotics, targeted exercises, or footwear modifications to support mobility and provide comfort.
Arthritis can be a difficult condition to live with. If you are seeking treatment, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.
Arthritic Foot Care
Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.
In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.
Alleviating Arthritic Pain
Exercises that stretch the foot can prevent further pain and injury and increase mobility
Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
Massages can help temporarily alleviate pain.
It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.
If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
