Exercising in sand places unique demands on the feet. The soft, unstable surface increases the need for balance and muscle engagement, especially in the arch and toes. Over time, this can lead to changes in how the foot moves and adapts to uneven ground. Training regularly in sand may strengthen smaller muscles that support the arch and improve flexibility. However, it can also place extra stress on tendons, particularly if the surface is deep or uneven. Some individuals may notice soreness or strain in the ankles or the ball of the foot after repeated sessions. The reduced impact of sand can be beneficial, but without proper preparation or footwear, overuse injuries may develop. Attention to technique, gradual progression, and recovery time are key for avoiding problems. If foot discomfort arises during or after sand-based training, it is suggested that you see a podiatrist for an evaluation and relief options.

Sports related foot and ankle injuries require proper treatment before players can go back to their regular routines. For more information, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Sports Related Foot and Ankle Injuries

Foot and ankle injuries are a common occurrence when it comes to athletes of any sport. While many athletes dismiss the initial aches and pains, the truth is that ignoring potential foot and ankle injuries can lead to serious problems. As athletes continue to place pressure and strain the area further, a mild injury can turn into something as serious as a rupture and may lead to a permanent disability. There are many factors that contribute to sports related foot and ankle injuries, which include failure to warm up properly, not providing support or wearing bad footwear. Common injuries and conditions athletes face, including:

• Plantar Fasciitis
• Plantar Fasciosis
• Achilles Tendinitis
• Achilles Tendon Rupture
• Ankle Sprains

Sports related injuries are commonly treated using the RICE method. This includes rest, applying ice to the injured area, compression and elevating the ankle. More serious sprains and injuries may require surgery, which could include arthroscopic and reconstructive surgery. Rehabilitation and therapy may also be required in order to get any recovering athlete to become fully functional again. Any unusual aches and pains an athlete sustains must be evaluated by a licensed, reputable medical professional.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Rheumatoid arthritis in the feet is an autoimmune condition where the immune system attacks the joints, leading to inflammation, pain, and stiffness. It often begins in the small joints of the toes and feet, causing swelling, redness, and difficulty walking. Over time, it may lead to joint deformities and loss of function. The exact cause is unknown, but genetics and environmental triggers may play a role. Risk factors include family history, smoking, and age. A podiatrist can help by evaluating joint function, reducing pain through custom orthotics, and recommending strategies to maintain mobility. If you notice persistent foot pain or swelling, it is strongly suggested that you consult a podiatrist who can offer effective relief and management strategies. 

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

• Swelling and pain in the feet
• Stiffness in the feet
• Pain on the ball or sole of feet
• Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swimming is an excellent low-impact exercise that can help improve a variety of foot conditions by reducing pressure on joints while promoting movement and circulation. Conditions such as Achilles tendonitis, bunions, metatarsalgia, and plantar fasciitis can benefit from swimming due to the gentle resistance and support water provides. The buoyancy helps relieve stress on the feet while strengthening surrounding muscles and improving flexibility. Swimming also enhances blood flow, which aids in reducing inflammation and supporting healing. A podiatrist can help determine if swimming is suitable for your specific condition and recommend complementary treatments or exercises. If you are managing chronic foot pain or recovering from injury, it is suggested that you consult a podiatrist to learn how swimming can become a valuable part of your treatment and rehabilitation plan.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Michigan Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe is commonly caused by trauma, such as stubbing the toe, dropping a heavy object, or sports injuries. Symptoms include pain, swelling, bruising, and difficulty walking or wearing shoes. In some cases, the toe may appear deformed. Risk factors include weak bones, high-impact activities, and poorly fitting footwear. If left untreated, a broken toe can lead to improper healing and long-term discomfort. A podiatrist can assess the severity of the fracture, provide appropriate treatment, prescribe protective footwear, and ensure proper healing. If you suspect a broken toe, it is suggested that you seek care from a podiatrist who can provide an accurate diagnosis and treatment..

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Race walking requires wearing proper footwear to support both performance and foot health. Ideal shoes should have a low heel to encourage smooth transitions, proper flex in the sole to match the natural motion of the foot, an ample toe box to allow toes to spread comfortably, and a sturdy heel counter for added stability. Wearing the wrong shoes can lead to blisters, arch pain, shin splints, and other foot problems due to poor support or incorrect alignment. A podiatrist can evaluate your walking style and foot structure to recommend the best shoes for your needs. If you have foot pain from wearing the wrong shoes, it is suggested that you visit a podiatrist who can treat various foot conditions, and guide you on the proper shoes to wear for your desired activity.

You should always make sure your running shoes fit properly in order to avoid injury. For more information, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

Improper shoe sizing can cause a myriad of problems for your feet. Shoes that don’t fit you properly can lead to muscular imbalances in your body, which can result in foot, knee, and hip injuries.

Tips for Finding the Right Running Shoe

• Make sure you have a thumb’s width of wiggle room between the end of your longest toe and the front of the shoe.
• There should be little to no slipping at the heel
• Don’t assume your size in one shoe brand will be your size in another
• Do not lace up your shoes too tightly
• Walk around in the store with your new shoes before you buy them

If you have any questions please feel free to contact our one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.