In the bustling atmosphere of a restaurant, safe footwear emerges as a top priority for workers, with slip and fall accidents posing significant risks that can lead to injuries. Diverse roles within the restaurant necessitate distinct footwear choices to optimize comfort and safety. For instance, chefs benefit from shoes with elevated insoles for prolonged kitchen hours. However, managers may prefer non-slip formal shoes, and waitstaff requires flat, non-slip options with adequate foot protection. Essential safety features like protective toe caps can defend against kitchen hazards, while lightweight materials offer protection and comfort. Waterproof, slip-resistant shoes are indispensable in moisture-prone areas, enhancing stability and confidence. Material selection, including rubber and canvas, underscores durability and ease of maintenance. Safety elements like aluminum or plastic toe caps ensure protection, particularly in canvas footwear. If you have sustained a foot or ankle injury while working in a restaurant, it is suggested that you make an appointment with a podiatrist for an exam and treatment options.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Bunions, medically known as hallux valgus, are bony bumps that form at the base of the big toe. They develop when the bones in the front part of the foot move out of place, while the tip of the big toe pulls toward the smaller toes. This forces the joint at the base of the big toe to stick out.  Over time, the movement of the big toe toward the others creates a noticeable bump, which can become painful due to inflammation or arthritis within the joint. It may require treatment ranging from padded shoes and orthotics to surgery. Certain people are genetically predisposed to develop bunions, whereas other cases of bunions may develop due to ill-fitting footwear. High heels or shoes with a narrow toe box can exacerbate this condition. Additionally, conditions like arthritis can also contribute to bunion development by weakening and damaging the cartilage in the joint. If you have a bunion, it is suggested that you visit a podiatrist for treatment options and to prevent it from worsening. 

If you are suffering from bunion pain, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, is a condition where the arteries that supply blood to the legs and feet become narrowed due to plaque buildup. Diabetes significantly increases the risk of developing this condition. High blood sugar levels contribute to the accumulation of fatty deposits in the blood vessels, which can harden and reduce blood flow. This process, known as atherosclerosis, is more common in diabetes patients due to the chronic high glucose levels that damage the blood vessel walls. Symptoms of PAD include pain, cramping, or heaviness in the legs and feet during activities like walking. Complications like ulcers, which often appear on the feet, can lead to serious infections. Regular check-ups with a podiatrist, or foot doctor, are important to prevent any issues and manage foot and lower leg health. If you have symptoms of peripheral artery disease, it is suggested that you make an appointment with a podiatrist today. 

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with one of our podiatrists from Michigan Foot and Ankle. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Plantar warts are common skin growths that appear on the soles of the feet. They are caused by exposure to the human papillomavirus, or HPV. These warts are often rough and spongy, and can be painful when pressure is applied while walking or standing. Plantar warts can be treated using a range of methods, depending on their size and severity. Salicylic acid, which gradually peels away the infected skin, may be used for mild cases. For more stubborn warts, a podiatrist may recommend cryotherapy, which uses liquid nitrogen to freeze and kill the wart tissue. Another effective method is laser treatment, where concentrated beams of light are used to destroy the wart. In some cases, minor surgical procedures might be necessary to remove the wart. Podiatrists, or foot doctors, are trained in the treatment of plantar warts. If you have plantar warts, it is suggested that you schedule an appointment with this type of doctor for effective solutions. 

Plantar warts can be very uncomfortable. If you need your feet checked, contact one of our podiatrists from Michigan Foot and Ankle. Our doctors will assist you with all of your foot and ankle needs.

About Plantar Warts

Plantar warts are the result of HPV, or human papillomavirus, getting into open wounds on the feet. They are mostly found on the heels or balls of the feet.

While plantar warts are generally harmless, those experiencing excessive pain or those suffering from diabetes or a compromised immune system require immediate medical care. Plantar warts are easily diagnosed, usually through scraping off a bit of rough skin or by getting a biopsy.

Symptoms

• Lesions on the bottom of your feet, usually rough and grainy
• Hard or thick callused spots
• Wart seeds, which are small clotted blood vessels that look like little black spots
• Pain, discomfort, or tenderness of your feet when walking or standing

Treatment

• Freezing
• Electric tool removal
• Laser Treatment
• Topical Creams (prescription only)
• Over-the-counter medications

To help prevent developing plantar warts, avoid walking barefoot over abrasive surfaces that can cause cuts or wounds for HPV to get into. Avoiding direct contact with other warts, as well as not picking or rubbing existing warts, can help prevent the further spread of plantar warts. However, if you think you have developed plantar warts, speak to your podiatrist. He or she can diagnose the warts on your feet and recommend the appropriate treatment options.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Corns on the feet are often the result of rubbing and mechanical stress on the skin. When there is repetitive friction on a certain area of the foot, the skin may respond by thickening and forming a hardened, raised bump known as a corn. Bony prominences, such as the toes or the sides of the feet, are more susceptible to corn development caused by rubbing against the shoes. Corns can also form in response to wearing ill-fitting footwear, high heels, or possibly from having foot deformities that alter the distribution of weight and pressure on the feet. While corns themselves are not usually harmful, they can cause discomfort or pain, especially when walking or wearing shoes. Podiatrists, or foot doctors, can address corns through various treatments, such as trimming, padding, or orthotic devices to provide relief. If you are struggling with corns on the feet, it is suggested that you consult a podiatrist for personalized treatment options. 

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact one of our podiatrists of Michigan Foot and Ankle. Our doctors will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

• Wearing properly fitting shoes that have been measured by a professional
• Wearing shoes that are not sharply pointed or have high heels
• Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact one of our offices located in Ferndale, and Milford, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.